Sticky Chilli and Caramel chicken wings

Spoil yourself with these delicious Sticky Chilli and Caramel chicken wings for lunch.





Sticky Chilli and Caramel chicken wings

  • 24 chicken wings
  • Salt and pepper
  • 2 Tbs olive oil
  • 100g Huletts Treacle sugar
  • 90ml water
  • 2 red chillies, sliced (use less if you like it less spicy)
  • 1 thumb size ginger, cut into matchsticks
  • 2 garlic cloves, sliced
  • 1 lime, juiced and zested
  • 50ml water
  • 2 Tbs soy sauce


  1. Preheat the oven to 180C
  2. Cut the chicken wings into drummets and wingets, discard the wind tip then place into a roasting tray, season with salt and pepper, drizzle with olive oil then roast in the oven for 30 minutes.
  3. Place the sugar and 90ml water into a wok, then het gently until the sugar dissolves.
  4. Bring to a boil, then cook the caramel for 5 minutes or until the sugar is a thick, bubbly caramel.
  5. Toss in the chillies, ginger, garlic, lime juice and zest, soy sauce, and water then stir until the sauce is smooth.
  6. Turn the heat up high, then toss in the chicken wings and stir fry until the wings are coated with the caramel sauce.
  7. Serve the wings with lime wedges, garnished with fresh coriander and spring onions.

Top tips

Keep it clean.

Avoid bacteria build up on your cutting board. Cut a lemon in half and coat the exposed side with coarse salt. Then, use it to scrub your cutting board and rinse clean.

Boost yourself!

Give your body the boost it needs with the natural goodness of blueberries and beetroot, lemon and ginger, or even kale and turmeric - all of which are known for their cleansing properties.


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Conversion Table

Cups Tablespoons Grams
Butter 1/4 cup 4 Tbsp 57g
1/3 cup 5 Tbsp + 1 tsp 76g
1 cup 16 Tbsp 227g
Flour/Sifted 1/4 cup 4 Tbsp 30g/27g
1/3 cup 5 Tbsp + 1 tsp 40g/35g
1/2 cup 8 Tbsp 60g/55g
1 cup 16 Tbsp 120g/110g
Granulated Sugar 1/4 cup 4 Tbsp 50g
1/3 cup 5 Tbsp + 1 tsp 65g
1/2 cup 8 Tbsp 100g
1 cup 16 Tbsp 200g
Brown Sugar/ Firmly Packed 1/4 cup 4 Tbsp 45g
1/3 cup 5 Tbsp + 1 tsp 60g
1/2 cup 8 Tbsp 90g
1 cup 16 Tbsp 180g
Water 1/4 cup 4 Tbsp 57g
1/3 cup 5 Tbsp + 1 tsp 76g
1/2 cup 8 Tbsp 114g
1 cup 16 Tbsp 227g