Give your body the boost it needs with the natural goodness of blueberries and beetroot, lemon and ginger, or even kale and turmeric - all of which are known for their cleansing properties.
Roast butternut and cashew salad
This delicious meal is perfect for lunch time!
easy
SERVES 4
PREP TIME 20mins
COOK TIME 20mins
Ingredients
Roast butternut and cashew salad
- 1kg diced butternut
- Salt and pepper
- 1 tsp chilli flakes
- 2 Tbs chopped fresh thyme
- 2 Tbs olive oil
- 2 Tbs Maple Syrup
- 80g wild rocket
- 2 avocadoes, peeled and diced
- 50g salted cashew nuts
For the dressing:
- ½ red onion, finely chopped
- 2 cloves garlic, crushed
- 4 Tbs Huletts Maple syrup
- ¼ cup balsamic vinegar
Method
- Preheat oven to 180 degrees.
- Toss together butternut, salt, pepper, thyme, olive oil and maple syrup. Roast until tender and beginning to char around the edges – about 45 minutes.
- Whisk together red onion, garlic, maple syrup and balsamic vinegar then pour over cooked butternut and toss together. Leave to cool to room temperature.
- Toss cooled butternut and rocket then place onto serving platter.
- Top with avocado then sprinkle with cashew nuts.
Top tips
Boost yourself!
Keep it clean.
Avoid bacteria build up on your cutting board. Cut a lemon in half and coat the exposed side with coarse salt. Then, use it to scrub your cutting board and rinse clean.
Reviews
Amazing
8 March 2021
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Conversion Table
| Cups | Tablespoons | Grams | |
|---|---|---|---|
| Butter | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1 cup | 16 Tbsp | 227g | |
| Flour/Sifted | 1/4 cup | 4 Tbsp | 30g/27g |
| 1/3 cup | 5 Tbsp + 1 tsp | 40g/35g | |
| 1/2 cup | 8 Tbsp | 60g/55g | |
| 1 cup | 16 Tbsp | 120g/110g | |
| Granulated Sugar | 1/4 cup | 4 Tbsp | 50g |
| 1/3 cup | 5 Tbsp + 1 tsp | 65g | |
| 1/2 cup | 8 Tbsp | 100g | |
| 1 cup | 16 Tbsp | 200g | |
| Brown Sugar/ Firmly Packed | 1/4 cup | 4 Tbsp | 45g |
| 1/3 cup | 5 Tbsp + 1 tsp | 60g | |
| 1/2 cup | 8 Tbsp | 90g | |
| 1 cup | 16 Tbsp | 180g | |
| Water | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1/2 cup | 8 Tbsp | 114g | |
| 1 cup | 16 Tbsp | 227g |
