Green Smoothie






  • 500 ml kale or spinach
  • 125 ml apple juice
  • 60 ml oats
  • 125 ml yoghurt (or a non-dairy alternative like almond or oat milk)
  • 2 sachets Huletts Classic Sweetener

For the garnish:

  • A green apple
  • Lemon juice


  1. Blend all the ingredients until smooth.
  2. Pour into two glasses.
  3. Slice the apple thinly, cover in lemon juice and use to garnish the smoothies.

Top tips

Keep it healthy…

Healthy snacks to include in your child’s lunch box. Popcorn, Fresh fruit, Unsalted mixed nuts, Roasted corn-on-the-cob, Yoghurt or custard, Crackers with cheese or a spread, Oatmeal biscuits, Raw veggies (carrots, snap peas, cherry tomatoes and baby corn), Keep it interesting and add an element of surprise! Using cookie cutters, create a heart shaped sandwich and change shapes daily. The fruit may be assembled in the shape of a flower.

Sugar lasts!

When sugar is stored properly (in a cool, dry place) it will last for years, and is often used as a natural preservative, for example in canned fruit, jams and marmalades.


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Conversion Table

Cups Tablespoons Grams
Butter 1/4 cup 4 Tbsp 57g
1/3 cup 5 Tbsp + 1 tsp 76g
1 cup 16 Tbsp 227g
Flour/Sifted 1/4 cup 4 Tbsp 30g/27g
1/3 cup 5 Tbsp + 1 tsp 40g/35g
1/2 cup 8 Tbsp 60g/55g
1 cup 16 Tbsp 120g/110g
Granulated Sugar 1/4 cup 4 Tbsp 50g
1/3 cup 5 Tbsp + 1 tsp 65g
1/2 cup 8 Tbsp 100g
1 cup 16 Tbsp 200g
Brown Sugar/ Firmly Packed 1/4 cup 4 Tbsp 45g
1/3 cup 5 Tbsp + 1 tsp 60g
1/2 cup 8 Tbsp 90g
1 cup 16 Tbsp 180g
Water 1/4 cup 4 Tbsp 57g
1/3 cup 5 Tbsp + 1 tsp 76g
1/2 cup 8 Tbsp 114g
1 cup 16 Tbsp 227g