Green Smoothie

Healthy snacks to include in your child’s lunch box. Popcorn, Fresh fruit, Unsalted mixed nuts, Roasted corn-on-the-cob, Yoghurt or custard, Crackers with cheese or a spread, Oatmeal biscuits, Raw veggies (carrots, snap peas, cherry tomatoes and baby corn), Keep it interesting and add an element of surprise! Using cookie cutters, create a heart shaped sandwich and change shapes daily. The fruit may be assembled in the shape of a flower.

When sugar is stored properly (in a cool, dry place) it will last for years, and is often used as a natural preservative, for example in canned fruit, jams and marmalades.