Healthy snacks to include in your child’s lunch box. Popcorn, Fresh fruit, Unsalted mixed nuts, Roasted corn-on-the-cob, Yoghurt or custard, Crackers with cheese or a spread, Oatmeal biscuits, Raw veggies (carrots, snap peas, cherry tomatoes and baby corn), Keep it interesting and add an element of surprise! Using cookie cutters, create a heart shaped sandwich and change shapes daily. The fruit may be assembled in the shape of a flower.
Green Smoothie
easy
SERVES 2
Ingredients
GREEN SMOOTHIE
- 500 ml kale or spinach
- 125 ml apple juice
- 60 ml oats
- 125 ml yoghurt (or a non-dairy alternative like almond or oat milk)
- 2 sachets Huletts Classic Sweetener
For the garnish:
- A green apple
- Lemon juice

Method
- Blend all the ingredients until smooth.
- Pour into two glasses.
- Slice the apple thinly, cover in lemon juice and use to garnish the smoothies.
Top tips
Keep it healthy…
Sugar lasts!
When sugar is stored properly (in a cool, dry place) it will last for years, and is often used as a natural preservative, for example in canned fruit, jams and marmalades.
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Conversion Table
Cups | Tablespoons | Grams | |
---|---|---|---|
Butter | 1/4 cup | 4 Tbsp | 57g |
1/3 cup | 5 Tbsp + 1 tsp | 76g | |
1 cup | 16 Tbsp | 227g | |
Flour/Sifted | 1/4 cup | 4 Tbsp | 30g/27g |
1/3 cup | 5 Tbsp + 1 tsp | 40g/35g | |
1/2 cup | 8 Tbsp | 60g/55g | |
1 cup | 16 Tbsp | 120g/110g | |
Granulated Sugar | 1/4 cup | 4 Tbsp | 50g |
1/3 cup | 5 Tbsp + 1 tsp | 65g | |
1/2 cup | 8 Tbsp | 100g | |
1 cup | 16 Tbsp | 200g | |
Brown Sugar/ Firmly Packed | 1/4 cup | 4 Tbsp | 45g |
1/3 cup | 5 Tbsp + 1 tsp | 60g | |
1/2 cup | 8 Tbsp | 90g | |
1 cup | 16 Tbsp | 180g | |
Water | 1/4 cup | 4 Tbsp | 57g |
1/3 cup | 5 Tbsp + 1 tsp | 76g | |
1/2 cup | 8 Tbsp | 114g | |
1 cup | 16 Tbsp | 227g |