Banana and Nut Butter Smoothie
Add a rich taste and strong flavour to your treats these holidays. #HulettsMolasses makes this smoothie magnificently moreish! Try it for yourself
easy
SERVES 1
PREP TIME 5 minutes + time to freeze the bananas
Ingredients
For the Smoothie
- ½ Cup Almond milk
- 15 - 30 ml Huletts Molasses
- ½ cup oats
- 2 frozen bananas
- 3 tablespoon nut butter
- 30 - 40 ml Almonds and cashews
- 5 medjool dates
Method
- Blend Almond milk, Molasses, oats, banana, nut butter, nuts and dates together in a high-powered blender for 30 seconds, or until creamy.
- Check consistency, adding a little milk if too thick, and sweetness adding a little extra Huletts Molasses if needed.
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Conversion Table
| Cups | Tablespoons | Grams | |
|---|---|---|---|
| Butter | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1 cup | 16 Tbsp | 227g | |
| Flour/Sifted | 1/4 cup | 4 Tbsp | 30g/27g |
| 1/3 cup | 5 Tbsp + 1 tsp | 40g/35g | |
| 1/2 cup | 8 Tbsp | 60g/55g | |
| 1 cup | 16 Tbsp | 120g/110g | |
| Granulated Sugar | 1/4 cup | 4 Tbsp | 50g |
| 1/3 cup | 5 Tbsp + 1 tsp | 65g | |
| 1/2 cup | 8 Tbsp | 100g | |
| 1 cup | 16 Tbsp | 200g | |
| Brown Sugar/ Firmly Packed | 1/4 cup | 4 Tbsp | 45g |
| 1/3 cup | 5 Tbsp + 1 tsp | 60g | |
| 1/2 cup | 8 Tbsp | 90g | |
| 1 cup | 16 Tbsp | 180g | |
| Water | 1/4 cup | 4 Tbsp | 57g |
| 1/3 cup | 5 Tbsp + 1 tsp | 76g | |
| 1/2 cup | 8 Tbsp | 114g | |
| 1 cup | 16 Tbsp | 227g |
