Seed Loaf Bread

Conversions

easy

SERVES 1

Ingredients

SEED LOAF BREAD

  • 50 ml (60 g) Huletts Golden Syrup
  • 1 X 10 g sachet instant yeast
  • 600 ml warm water
  • 350 g (580 ml) whole wheat flour
  • 160 g (1 ½ cups) oats
  • 150 g (220 ml) crushed wheat
  • 75 g (100 ml) poppy seeds, reserve 5 ml
  • 150 g (210 ml) sunflower seeds, reserve 5 ml
  • 15 ml (1 T) oil
  • 15 ml (1 T) salt

Method

  1. Preheat the oven to 200°C. Grease and line the base of a bread tin (23 cm x 12 cm x 9 cm).
  2. Place the golden syrup, yeast and 100 ml of the warm water in a bowl and set aside for 5 minutes.
  3. Combine the rest of the ingredients with the remaining 500 ml (2 cups) of warm water. Add the yeast mixture and mix well.
  4. Spoon the mixture into the bread tin, sprinkle with the reserved seeds and allow to rise for 20 minutes.
  5. Bake for about an hour.

Top tips

No Baking Powder?

Substitute 1 tsp Baking Powder with ½ Tsp Cream of Tartar + ¼ Tsp Baking Soda.

Test Baking Powder for freshness

Add half a teaspoon of baking powder to 2 tablespoons of warm water. This should cause an instant reaction with bubbles and foam. If not, then the baking powder is not fresh.

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Conversion Table

Cups Tablespoons Grams
Butter 1/4 cup 4 Tbsp 57g
1/3 cup 5 Tbsp + 1 tsp 76g
1 cup 16 Tbsp 227g
Flour/Sifted 1/4 cup 4 Tbsp 30g/27g
1/3 cup 5 Tbsp + 1 tsp 40g/35g
1/2 cup 8 Tbsp 60g/55g
1 cup 16 Tbsp 120g/110g
Granulated Sugar 1/4 cup 4 Tbsp 50g
1/3 cup 5 Tbsp + 1 tsp 65g
1/2 cup 8 Tbsp 100g
1 cup 16 Tbsp 200g
Brown Sugar/ Firmly Packed 1/4 cup 4 Tbsp 45g
1/3 cup 5 Tbsp + 1 tsp 60g
1/2 cup 8 Tbsp 90g
1 cup 16 Tbsp 180g
Water 1/4 cup 4 Tbsp 57g
1/3 cup 5 Tbsp + 1 tsp 76g
1/2 cup 8 Tbsp 114g
1 cup 16 Tbsp 227g